Simple, delicious, and only 2 ingredients. My recipe for BBQ Chicken is my go to for a quick and low calorie dinner. Most of my baked chicken recipes start out the same and I have learned a few different ways to season or flavor them. This is a great summer recipe and hopefully you already have the ingredients in your kitchen.
Ingredients:
- Boneless-Skinless Chicken Breast (thawed or fresh)
- BBQ Sauce (I prefer Cookies Brand) 1/4 cup per Chicken Breast
Preheat the oven for 375 degrees
Cut the Chicken Breast into 3 or 4 pieces.
The easiest and less mess way to prep the chicken is to pour the BBQ Sauce into a bowl and dip each piece in, one at a time.
Place the Chicken on a foil lined sheet. Bake for 8 minutes then flip the pieces over. Bake an additional 8 minutes and check the temperature. If they are 165 degrees or more, it is done. Let the Chicken rest for 2-3 minutes before serving. Cooking times vary as each oven is different. Expect this recipe to take no more than 20 minutes. Overcooking the chicken can make it tough and dry.
I add a few drops of BBQ sauce after it is cooked. One serving is estimated at 175 calories. Since it is only 2 ingredients, the clean-up is easy 😉
